Chair Yoga

Chair Yoga

Chair Yoga is a gentle, accessible practice that brings the benefits of yoga to everyone—no matter your age, body type, or level of flexibility. Using the support of a chair, you’ll explore mindful movement, breathwork, and gentle stretches that help release tension, improve circulation, and restore balance to both body and mind.

This practice is perfect for anyone who spends long hours seated, is new to yoga, or simply prefers a supportive and nurturing approach to movement. Each session is designed to awaken the body’s energy, calm the nervous system, and leave you feeling grounded, centered, and refreshed.

✨ Benefits may include:

• Reducing stiffness and increasing mobility

• Supporting posture and alignment

• Calming stress and anxiety through mindful breathing

• Boosting energy and circulation

• Cultivating a deeper sense of relaxation and ease

Chair Yoga is proof that healing movement doesn’t have to be complicated — just intentional. All you need is a chair, an open mind, and a willingness to reconnect with your body’s natural flow.